Kauai Mutual Park Menu
Choose your favorite dish
All-day Breakfast
rolled oats, cinnamon roasted apples, roasted cashews, toasted coconut, dates, spiced honey, milk
rolled oats, almond macadamia nut butter, dates, full cream yoghurt, milk, honey, cinnamon
free range poached egg, sautéed free range beef sausage, mushrooms, sundried tomato pesto, baby spinach, avo, dukkah, coriander
cinnamon roasted apples, full cream yoghurt, almonds, toasted coconut, salted date caramel
rolled oats, almonds, banana, chia seeds, strawberries, honey, milk
full cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds
free range scrambled eggs, white cheddar, tomato, jalapeno, sundried tomato pesto
free range scrambled eggs, chipotle free range beef mince, white cheddar, red pepper, spring onion
free range poached eggs, sliced avo, chili, hemp seeds
free range scrambled eggs, baby spinach, avo, crispy onions, sriracha
free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach
free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach
free range scrambled eggs, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes
free range eggs, feta, baby spinach, red pepper, spring onion, toast
free range eggs, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes, toast
Warm Meals
teriyaki grilled steak, brown rice & quinoa, sriracha sesame peanuts, cucumber, red onion pickle, baby spinach, carrot, jalapeno, coriander, mint, sesame sriracha dressing
teriyaki mushrooms, spring onion, sriracha sesame peanuts, brown rice & quinoa, cabbage, steamed broccoli, carrot, avo, radish, cucumber, sesame, crispy onions, miso dressing
teriyaki free range chicken, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, miso dressing
teriyaki grilled steak, brown rice & quinoa, sriracha sesame peanuts, cucumber, red onion pickle, baby spinach, carrot, jalapeno, coriander, mint, sesame sriracha dressing
free range chicken & butternut curry, brown rice & quinoa, roasted cauliflower, baby spinach, curried sunflower seeds, carrot pickle
Sourdough Toasties
white cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough
white cheddar, basil pesto, feta, tomato, dijon mayo, 36hr fermented sourdough
free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough
Wraps
free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing
chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, vegan nut butter dressing
free range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo
chipotle free range beef mince, avo, brown rice & quinoa, cream cheese, salsa, jalapeno, red pepper. Served warm.
teriyaki free range chicken, sriracha sesame peanuts, pineapple, carrot, cabbage, baby spinach, miso dressing
free range chicken, salsa, jalapeno, chipotle chili, red pepper, cream cheese, rocket, carrot, coriander. Served warm.
free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
cajun free range chicken, parmesan, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
hot honey free range chicken, avo, roasted corn salsa, cabbage, greens, salsa, creamy feta dressing. Served warm.
grilled steak, avo, white cheddar, salsa, jalapeno, spring onion, coriander. Served warm.
grilled steak, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo. Served warm.
Salad Bowls
chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing
smoky BBQ free range chicken, cabbage, carrot, celery, roasted corn salsa, rosa tomatoes, white cheddar, gherkins, crispy onions, greens, creamy feta dressing
cajun free range chicken, parmesan, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
grilled steak, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Smoothies
strawberries, banana, frozen yoghurt, pressed apple juice
strawberries, banana, frozen yoghurt, pressed apple juice
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
sugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
sugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
granadilla, pineapple, banana, frozen yoghurt, pressed apple juice, chia seeds
granadilla, pineapple, banana, frozen yoghurt, pressed apple juice, chia seeds
blueberries, strawberries, banana, frozen yoghurt, honey, milk
blueberries, strawberries, banana, frozen yoghurt, honey, milk
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
banana, almonds, frozen yoghurt, milk, honey
banana, almonds, frozen yoghurt, milk, honey
mango, pineapple, frozen yoghurt, coconut milk, honey, milk, toasted coconut, chia seeds, granadilla & mango swirl
mango, pineapple, frozen yoghurt, coconut milk, honey, milk, toasted coconut, chia seeds, granadilla & mango swirl
Protein Smoothies
whey protein, dates, banana, almond macadamia nut butter, desert salt, coconut water, almond milk
whey protein, dates, banana, almond macadamia nut butter, desert salt, coconut water, almond milk
whey protein, espresso, frozen yoghurt, coconut milk, cacao
whey protein, espresso, frozen yoghurt, coconut milk, cacao
plant protein, sugar-free peanut butter, banana, cacao, almond milk, coconut milk
plant protein, sugar-free peanut butter, banana, cacao, almond milk, coconut milk
whey protein, sugar-free peanut butter, banana, cacao, full cream yoghurt, milk
plant protein, strawberries, mango, toasted coconut, salted date caramel, roasted cashews, almond milk, coconut milk
plant protein, strawberries, mango, toasted coconut, salted date caramel, roasted cashews, almond milk, coconut milk
whey protein, mango, banana, lime, coconut water, honey, coconut milk, blue spirulina coconut swirl
whey protein, mango, banana, lime, coconut water, honey, coconut milk, blue spirulina coconut swirl
Superfood Smoothies
mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia & hemp seeds
mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia & hemp seeds
orange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey
orange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey
pineapple, mango, baby spinach, lemon, pressed apple juice, spirulina blend, chia seeds, granadilla & mango swirl
pineapple, mango, baby spinach, lemon, pressed apple juice, spirulina blend, chia seeds, granadilla & mango swirl
blueberries, banana, full cream yoghurt, almonds, toasted coconut, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
blueberries, banana, full cream yoghurt, almonds, toasted coconut, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
almond macadamia nut butter, cashews, cacao nibs, banana, dates, coconut milk, almond milk
almond macadamia nut butter, cashews, cacao nibs, banana, dates, coconut milk, almond milk
Recovery
electrolyte recovery blend with magnesium, potassium, sodium
creatine, electrolyte recovery blend with magnesium, potassium, sodium
pineapple, mango, banana, coconut milk, baby spinach, coconut water, recovery blend (BCAA, L-glutamine, electrolytes)
pineapple, mango, banana, coconut milk, baby spinach, coconut water, recovery blend (BCAA, L-glutamine, electrolytes)
strawberries, mango, coconut milk, citrus-spiced honey, coconut water, creatine
strawberries, mango, coconut milk, citrus-spiced honey, coconut water, creatine
whey protein, strawberries, mango, coconut milk, coconut water, carrot juice, honey, recovery blend (BCAA, L-glutamine, electrolytes)
whey protein, strawberries, mango, coconut milk, coconut water, carrot juice, honey, recovery blend (BCAA, L-glutamine, electrolytes)
Raw Juices & Shots
carrot, apple, pineapple, anti-inflammatory blend (turmeric, 500mg vit C & zinc)
carrot, apple, pineapple, anti-inflammatory blend (turmeric, 500mg vit C & zinc)
orange, carrot, lemon, ginger, cayenne pepper
orange, carrot, lemon, ginger, cayenne pepper
cucumber, lemon, pineapple, celery, apple, mint
cucumber, lemon, pineapple, celery, apple, mint
apple, baby spinach, cucumber, celery, chia seeds
apple, baby spinach, cucumber, celery, chia seeds
apple, pineapple, rooibos espresso, ginger, prebiotic & probiotic shot
apple, pineapple, rooibos espresso, ginger, prebiotic & probiotic shot
ginger, apple, prebiotic & probiotic shot
ginger, honey, lemon, cayenne pepper
Iced & Hot Drinks
rooibos espresso, milk, cinnamon, honey
rooibos espresso, milk, cinnamon, honey
espresso, honey, ice
espresso, honey, ice
espresso, milk, honey, ice
espresso, milk, honey, ice
matcha, mint, honey, milk, ice
matcha, mint, honey, milk, ice
mint tea, lemon juice, ginger, honey, cayenne pepper
Kids All -Day Breakfast
banana, sugar-free peanut butter, honey, cinnamon
free range scrambled eggs
yoghurt, banana, sugar-free peanut butter, toasted almonds, honey
Kids Wraps
free range scrambled eggs, white cheddar
free range chicken, white cheddar, celery & onion mayo
free range chicken, white cheddar, roasted corn, celery & onion mayo
free range chicken, avo, rosa tomatoes, carrot, greens, celery & onion mayo
Kids Smoothies
strawberries, banana, frozen yoghurt, pressed apple juice
blueberries, banana, dates, sugar-free peanut butter, almond milk, purified water
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
banana, toasted almonds, frozen yoghurt, milk, honey